Coaching for Resilience : A Practical Guide to Using Positive Psychology

Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understand of the psychology of stress and develop your own strategies to enhance resilience.

Adrienne Green practised for many years as a psychotherapist with people suffering from severe stress, anxiety and depression. She also supervised counsellors and therapists, and has lectured in theories of counselling and personal development. John Humphrey advises many leading employers on health and employment issues. He founded BMI Occupational Health and was the founding Managing Director of Minerva Health Management and the Chairman of Marsh Health. Adrienne and john are the founding directors of Nice Work Consulting Ltd, a company that specializes in workplace psychology and employee wellbeing.