Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook

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Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook by Penedo, Frank J; Antoni, Michael H; Schneiderman, Neil, 9780195336986
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  • ISBN: 9780195336986 | 0195336984
  • Cover: Paperback
  • Copyright: 3/24/2008

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After surgery for localized prostate cancer, you may find that treatmentrelated side effects may lead to some difficulty readjusting to everyday life.You may notice an increase in your stress levels or experience problems in yourrelationships. Even though you may be physically healthy, you may need to workon improving your quality of life. Effective stress management may also helpmaintain your overall health. In this group program, you will learn skills to effectively manage your stress.These skills can be used to cope with stressful situations related to having hadprostate cancer or with any other situation that may cause stress. You willaddress issues such as dealing with physical changes or communicating with yourpartner. Each group meeting also includes training in a relaxation method inorder to help you reduce tension and stress. By the end of the program, youwill have a variety of techniques to choose from. This workbook comes complete with homework exercises and monitoring forms tohelp you apply your new stress management skills. It also includes instructionsfor relaxation practice that will remain useful long after you've completed theprogram. Used in conjunction with the group program described in thecorresponding facilitator guide, this workbook will help you better yourlife.
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