Confidence All you need to know in one

Stress and a lack of confidence are inextricably linked. When you are stressed, your judgment falters, you become less sure of yourself, and your memory is affected. Stress means you question your decisions, which erodes your confidence levels. This book offers techniques on how to de-stress and build confidence, discard negative thoughts, and achieve life balance, by thinking positively, setting and achieving goals and controlling technology and social media.

Formerly a BBC newsreader, Diana Mather brings years of first-rate communication and presentation skills to her training courses. Diana works all over the world with a wide range of clients that include MPs, senators, lawyers and TV presenters, as well as organisations such as BT, Royal Sun Alliance, BBC television, numerous health authorities and privatised utilities.

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Confidence All you need to know in one concise manual - How to de-stress and build confidence - Using the subconscious to persevere - The power of positive thinking - Setting goals and achieving them - Controlling technology and social media

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Author Biography

Supplemental Materials