Part One: Establishing a Basis for Wellness1. Taking Charge of Your Health2. Stress:The Constant Challenge3. Psychological Health4. Sleep Part Two:Understanding Sexuality5. Intimate Relationships and Communication6. Sex and Your Body7.Contraception8. Abortion9. Pregnancy and Childbirth Part Three:Substance Use Disorders: Making Responsible Decisions10. Drug Use and Addiction11. Alcohol:The Most Popular Drug12. Tobacco Use Part Four:Getting Fit 13. Nutrition Basics14. Exercise for Health and Fitness15. Weight Management Part Five:Protecting Yourself From Disease16. Cardiovascular Health17. Cancer18. Immunity and Infection19. Sexually Transmitted Infections Part Six:Living Well in the World20. Environmental Health21. Conventional and Complementary Medicine22. Personal Safety Part Seven:Accepting Physical Limits23. Aging: A Vital Process24. Dying and Death Appendix A Nutrition ResourcesAppendix B A Self-Care Guide for Common Medical Problems
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