PART ONE ESTABLISHING A BASIS FOR WELLNESS CHAPTER 1 Taking Charge of Your Health CHAPTER 2 Stress: The Constant Challenge CHAPTER 3 Psychological Health CHAPTER 4 Sleep
PART TWO UNDERSTANDING SEXUALITY CHAPTER 5 Intimate Relationships and Communication CHAPTER 6 Sexuality, Pregnancy, and Childbirth CHAPTER 7 Contraception and Abortion
PART THREE SUBSTANCE USE DISORDERS: MAKING RESPONSIBLE DECISIONS CHAPTER 8 Drug Use and Addiction CHAPTER 9 Alcohol and Tobacco
PART FOUR GETTING FIT CHAPTER 10 Nutrition Basics CHAPTER 11 Exercise for Health and Fitness CHAPTER 12 Weight Management
PART FIVE PROTECTING YOURSELF FROM DISEASE CHAPTER 13 Cardiovascular Health and Cancer CHAPTER 14 Immunity and Infection
PART SIX LIVING WELL IN THE WORLD CHAPTER 15 Environmental Health CHAPTER 16 Conventional and Complementary Medicine CHAPTER 17 Personal Safety
PART SEVEN ACCEPTING PHYSICAL LIMITS CHAPTER 18 The Challenge of Aging
APPENDIXES APPENDIX A Nutrition Resources APPENDIX B A Self-Care Guide for Common Medical Problems Index
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