Cooking Well: Beautiful Skin Over 75

With the guidance and recipes in this book, you will discover how to treat your skin both internally and externally and nourish yourself from within, helping your skin to glow with a radiant complexion.

Elizabeth TenHouten, a former model, is the Editor-in-Chief of Celeb Staff Magazine where she covers many of her charitable events. She is a passionate animal rights activist and is involved with many animal charities such as IDA-Africa, PETA, ASPCA, and the HSUS. She currently resides in California.

Foreword	p. xiii
Introduction	p. xv
Antioxidants and Beauty	p. 1
Awaken Your Inner Beauty	p. 5
Age and Beautiful Skin	p. 9
Balanced Skin	p. 11
Hydration for Beauty	p. 17
Sleep, Rest, and Meditation for Your Complexion	p. 21
Makeup and Your Skin	p. 27
Healthy Skin is Beautiful	p. 31
Cultural Ideas of Beauty and Skincare	p. 35
Antioxidant-Rich Recipes	p. 39
Breakfast	p. 41
Soups & Salads	p. 53
Fish & Seafood Entrees	p. 77
Meat, Poultry & Vegetable Entrees	p. 95
Side Dishes & Snacks	p. 121
Desserts	p. 143
Beverages	p. 153
Antioxidant Beauty Bytes	p. 163
Glosing Thoughts	p. 183
References	p. 185
Table of Contents provided by Ingram. All Rights Reserved.

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Cooking Well: Beautiful Skin Over 75 Antioxidant-Rich Recipes for Glowing Skin

Summary

Author Biography

Table of Contents

Supplemental Materials