Coping With Depression

In this 2nd volume on depression we will deal with ways to develop compassion- for yourself as well as others.Inside this book you'll find simple, practical and effective ways to do this. Things, that will help you to feel better and better every day. One of the suggested activities is writing - either to ourselves or to others - often in the case of grief.Facing the cause of depression can sometimes be difficult and may be due to a dietary deficiency and there is a section dedicated to this. Whatever the cause of depression, there are some answers for overcoming this within this book