The Corinne T. Netzer Dieter's Activity Diary Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals
, by NETZER, CORINNE T.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780385338219 | 038533821X
- Cover: Paperback
- Copyright: 12/28/2004
KEEP TRACK OF YOUR ACTIVITYAND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy livingand now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glancewith the book that helps you convert sedentary time to active time! An easy, efficient system for recording your daily activities for up to 8 full weeks A weekly progress report to keep you motivated Includes a concise calorie counter for quick reference Valuable tips and information to help you increase your activity Space for writing notes, your food intake, exercise schedules, and more!