Covert: A Handbook 30 Movement Meditations for Resisting Invasion
, by Smith, Phil; Kloetzel, Melanie- ISBN: 9781913743154 | 1913743152
- Cover: Paperback
- Copyright: 2/25/2021
Through 30 carefully crafted ‘movement meditations’—each with an accompanying photo to facilitate the meditation—Covert outlines a straightforward process that readers can enact right in their own neighbourhoods to help diminish the lure of their screens and nourish the dialogue between their conscious and unconscious selves.