The Creation Health Breakthrough

Dr. Monica Reed offers a dynamic model for 21st-century living in this groundbreaking book on maximizing your health through lifestyle. In an age of advanced medical treatments and explosive technology, millions of Americans are suffering and dying from diseases linked to poor lifestyle choices. Today, 61 percent of all deaths in America are tied to cardiovascular disease, strokes, and cancer--40 percent of which are entirely preventable. Dr. Reed merges the best of science and lifestyle as she prescribes eight powerful and scientifically proven essentials to reverse the negative effects of lifestyle, prevent disease, and achieve total health and wellness: Choice - Rest - Environment - Activity - Trust - Interpersonal Relations - Outlook - Nutrition.In addition to Dr. Reed's principles to achieve whole- person health, THE CREATION HEALTH BREAKTHROUGH features her unique 3-Day Total Body Rejuvenation Therapy and her 4-Phase Life Transformation Plan.

Before You Begin-How to Get the Most Out of This Book	p. xiii
Finding Your Breakthrough	p. 1
The Problem, the Promise, the Principle, the Plan
Physician, Heal Thyself!	p. 17
Treating the Toughest Patient I Ever Had
"C" is for Choice	p. 35
Rob's Breakthrough Story-The Positive Power of Choice	p. 51
"R" is for Rest	p. 53
Heather's Breakthrough Story-The Many Forms of Rest	p. 71
"E" is for Environment	p. 74
Lisa's Breakthrough Story-Finding Your Lifeline	p. 98
"A" is for Activity	p. 100
Steven's Breakthrough Story-At the Top of His Game	p. 120
"T" is for Trust	p. 122
Christina's Breakthrough Story-A Miracle in the Making	p. 138
"I" is for Interpersonal Relationships	p. 141
Jim & Sally's Breakthrough Story-First I Gave Him My Heart	p. 164
"O" is for Outlook	p. 166
Rachel's Breakthrough Story-I Wanted to Live	p. 184
"N" is for Nutrition	p. 186
Beth's Breakthrough Story-How to Become a Salad Queen	p. 208
The Creation Health Plan	p. 211
The Creation Health Three-Day Rejuvenation Therapy	p. 213
The Creation Health Eight-Week Lifestyle Transformation Plan	p. 226
Creation Health for Life	p. 246
The Breakthrough Solution for a New You	p. 249
The Creation Health Self-Assessment	p. 253
Body Mass Index (BMI) Chart	p. 260
Notes	p. 262
About the Authors	p. 268
About Florida Hospital	p. 270
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The Creation Health Breakthrough

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