Cultivating a Compassionate Heart The Yoga

An outstanding and engaging introduction to the most widely known Buddhist deity, Chenrezig also known as Avalokiteshvara or Kuan Yin written by a popular Western Buddhist teacher.

Thubten Chodron, an American-born Tibetan Buddhist nun, travels worldwide, teaching and leading meditation retreats. Known for her clear and practical explanations of the Buddha's teachings, she is the author of Buddhism for Beginners; Working with Anger; How to Free Your Mind; Open Heart, Clear Mind; and Taming the Mind. She lives in Seattle, Washington.

Foreword by His Holiness the Dalai Lama

9

(2)

Preface

11

(4)

Lama Zopa Rinpoche

Acknowledgments

15

(2)

Meditation on Thousand-Arm Chenrezig

17

(14)

A Lamentation Requesting Blessings from the Great Compassionate One

31

(168)

Commentary on the Yoga Method of Chenrezig

Getting Started

39

(20)

Purifying Negativities and Accumulating Positive Potential

59

(8)

Request Prayer

67

(6)

The Eight Verses of Thought Transformation

73

(20)

Purifying and Receiving Inspiration

93

(6)

Meditating on Emptiness

99

(20)

Appearing as Chenrezig

119

(16)

Clear Appearance and Divine Identity

135

(20)

Mantra Recitation

155

(16)

Working with Our Stuff

171

(16)

More Meditations

187

(8)

Concluding the Sadhana and Practicing in Daily Life

195

(4)

Glossary

199

(6)

Additional Reading

205

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Cultivating a Compassionate Heart The Yoga Method of Chenrezig

Summary

Author Biography

Table of Contents

Supplemental Materials