Dancing Away Stress

Dancing Away Stress Imagine a life with a cup that is full instead of overflowing. Every one of us has stress #xE2;#xAC;#x1C; good and bad. That stress may leave you feeling drained and empty. What if you could unlock the secrets to master stress that will fill your cup beyond measure?What if you became the choreographer of your life#xE2;#xAC;"s performance. You, as a choreographer will have the tools to live a balanced life with purpose through recognizing, redirecting and actively managing our stress. In this book, you are going to learn about profoundly simple steps that will totally change the way you think about stress and how you handle it. In addition to the Performance Style Profile and the Circle of Balance tools, this book provides interactive and culturally based activities giving you an ACTIVE approach to the fun side of stress relief! Join award winning dance educator Dr Wendy for the "Tour de Culture" and dance away stress!