DASH Diet Plan

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home.Contents in this book;DASH Diet Plan: Your Guide to Lowering High Blood PressureIntroductionWhat Is High Blood Pressure?Box 1: Blood Pressure Levels for Adults*What Is the DASH Eating Plan?Box 2: Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan)Who Helped With DASH?How Do I Make the DASH?Box 3 Following the DASH Eating PlanBox 4 DASH Eating Plan - Number of Daily Servings for Other Calorie LevelsBox 5: How to Lower Calories on the DASH Eating PlanBox 6: Make a Dash for DASHBox 7 Where's the Sodium?Box 8: Tips To Reduce Salt and SodiumBox 9: Reducing Salt and Sodium When Eating OutBox 10: Compare Nutrition Facts Labels on FoodsBox 11 Label LanguageBox 12: Where's the Potassium?How Can I Get Started on the DASH Eating Plan?Box 13: Getting StartedBox 14 What's on Your Plate?Box 15: Making the DASH to Good HealthA Week With the DASH Eating PlanRecipes for Heart Health