The Depression Book Depression as an Opportunity for Spiritual Growth

Do you hate your depression? 

Do you wish it would just go away?

How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don’t want, actually maintains it.   

If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in compassionate acceptance, we will transform our relationship with depression.

This new edition of Cheri Huber's widely read book has been expanded to include a self-guided retreat that incorporates Recording and Listening exercises. Find out how to use this powerful practice tool that supports a compassionate exploration of depression.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.