Developing Balanced Sensitivity Practical Buddhist Exercises for Daily Life

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Summary

This book introduces a series of techniques that can be practiced by people from all backgrounds to overcome both insensitivity and hypersensitivity.

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Preface
Dealing Constructively with Sensitivity Issues	p. 17
Identifying Sensitivity Disorders	p. 19
Generating a Feeling of Loving Compassion	p. 26
Imagining Ideal Sensitivity	p. 38
Affirming and Accessing Our Natural Qualities	p. 46
Refraining from Destructive Behavior	p. 51
Combining Warmth with Understanding	p. 57
Uncovering the Talents of our Mind and Heart	p. 65
Shifting Focus from Mind and from Ourselves to Mental Activity	p. 67
Appreciating the Clear Light Nature of Mental Activity	p. 78
Accessing the Natural Talents of Our Mind and Heart	p. 85
Applying the Five Types of Deep Awareness	p. 90
Dispelling Confusion About Appearances	p. 99
Validating the Appearances We Perceive	p. 101
Deconstructing Deceptive Appearances	p. 112
Four Exercises for Deconstructing Deceptive Appearances	p. 120
Grasping at Mind's Natural Qualities for Security	p. 132
Relaxing Dualistic Appearances of Mind's Natural Qualities	p. 144
Dispelling Discomfort at the Eight Transitory Things in Life	p. 159
Dissolving Disturbing Emotions into Underlying Deep Awareness	p. 172
Responding with Balanced Sensitivity	p. 187
Adjusting Our Innate Mental Factors	p. 189
Unblocking Our Feelings	p. 201
Making Sensitive Decisions	p. 216
Bibliography	p. 233
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