Diabetes Meals on $7 a Day?or Less! How to

Would you believe it if someone told you that you could eat healthy, tasty, diabetes-friendly meals on just $7 a day? It sounds impossible, but it isn't. You can save money-and lots of it-without sacrificing what's most important to you: a healthy variety of great-tasting meals that fits any diabetes meal plan. In this second edition of Diabetes Meals on $7 a Day-or Less!, authors Geil and Ross give you a slew of new, low-cost recipes, complete with cost-per-serving and nutrition information, and useful tips to help even the most cost-conscious consumer navigate the grocery store shelves.

Acknowledgments	p. V
Introduction: Healthy Eating: A Blue-Chip Investment	p. 1
Diabetes Nutrition Guidelines: Healthy, Wealthy, and Wise	p. 5
Economy Gastronomy: Penny-Wise Meal Planning, Cost-Wise Cooking	p. 15
Cart Smarts: Shopping to Win the Grocery Store Game	p. 33
Penny Pinching: The Cost-Wary Consumer's Food Pyramid	p. 45
Nature's Bounty: How does Your Garden Grow?	p. 59
Eating Out on a Lean Budget	p. 67
About the Recipes	p. 73
Recipes
Grains, Beans, and Starchy Vegetables	p. 75
Vegetables	p. 103
Fruits	p. 123
Milk	p. 135
Meat and Others	p. 143
Fats and Sweets	p. 169
Index	p. 191
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Diabetes Meals on $7 a Day?or Less! How to Plan Healthy Menus without Breaking the Bank

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Table of Contents

Supplemental Materials