Dialectical Behavior Therapy Workbook

In this jargon-free book, a distinguished team of authors offers readers unprecedented access to the core skills of dialectical behaviour therapy (DBT), formerly available only through complicated professional books.Along with ACT, DBT is part of the "third wave" of behaviour therapies that is revolutionizing the practice of psychotherapy today. The straightforward, step-by-step exercises in this book will bring DBT skills to general readers and therapists in private practice to help them treat problems ranging from anxiety and depression to troubled relationships and out-of-control emotions.