Diet, Exercise, & Weight-Loss "Bullsh*t" Exposed!

Don't be surprised if virtually EVERYTHING you think you know about exercise and weight-loss is WRONG! How many fad diets are you going to try and fail at? How much money are you going to waste on infomercial crap, useless weight-loss supplements, or under qualified Personal Trainers? Finally, a book which will not insult your intelligences with gimmicky diet suggestions or fad-type exercise programs. The truth is, everything you need to know about exercise and weight-loss can be learned in one day - It's not that complicated. "No BS" Fitness Author Franny Goodrich is true to form, offering a collection of funny, straight-forward, and simple explanations to the things people get wrong most often. Weight-loss becomes a breeze, and exercise results suddenly happen once you know the truth, instead of getting fooled. Many of today's informed fitness professionals use this book to help make teaching their own clients, much easier. Weight-loss or exercise beginners will find the answers to ALL their questions within the pages of this book. Experienced fitness enthusiast will learn the best ways to avoid training plateaus and how to get the best exercise results in the shortest time possible. Diet, Exercise, & Weight-loss "BS"-Exposed, will make you smarter than 80% of ALL Personal Trainers, and will definitely be the most often-borrowed book you will ever own.