Diet Failure the Naked Truth
, by Gilman, Phoenix- ISBN: 9780578077406 | 057807740X
- Cover: Paperback
- Copyright: 2/1/2011
If you've tried diet after diet and found they didn't work, or you simply couldn't stick to them, you're not alone. The TRUTH is, 98% of all attempts to lose weight, inevitably fail. But, unlike what most health experts' claim, diet failure is not due to lack of willpower, food addiction, or emotional attachment.Researcher, international author and weight loss expert, Phoenix Gilman, reveals why diet failure is so common. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weightand keep it off. In her book, Phoenix exposes the crucial "Serotonin-Insulin Connection" to successful, long-term weight loss. She explains what causes cravings, emotional eating, and food addictions, and more importantly, how to safely control them so we can have the lean, healthy and attractive body we all desire. However, achieving successful weight loss is just the beginning. As a major neurotransmitter, serotonin also plays a critical role (directly or indirectly) in helping to prevent and overcome depression, anxiety, panic attacks, insomnia, migraines, ADD/ADHD, type 2 diabetes, various addictions, high blood pressure, heart disease, certain cancers, and suicidal behavior.