Diet Survivor's Handbook

Therapists Judith Matz and Ellen Frankel have shown hundreds of women how to step off the destructive diet bandwagon and regain their self-esteem, positive body image and a happy, healthy life.

Acknowledgments	p. vii
Becoming a Diet Survivor
It's NOT Your Fault	p. 3
Identifying the Culprit	p. 21
Reclaiming Your Life	p. 33
Living as a Diet Survivor
Lessons on Eating	p. 47
Lessons on Acceptance	p. 135
Lessons on Self-Care	p. 221
Final Thoughts	p. 289
About the Authors	p. 291
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Diet Survivor's Handbook

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Table of Contents

Supplemental Materials

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Diet Survivor's Handbook

Summary

Table of Contents

Supplemental Materials

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