Dieting in Real Life : 101 Tips and Inspiration for a Healthier You

Is there really a diet for real life? One that's not a starvation plan or some unrealistic "cabbage soup" fad? Dieting in Real Life is for the person who wants to pursue realistic, long-term weight control-who knows there are no "miracle diets" that really work. These trustworthy tips will show readers how to achieve balance in their physical lives-through proper eating, regular exercise, and reliance on God for willpower to "put down that doughnut and get moving!" Dieting is never easy, but this encouraging, common sense advice will help simplify the process for anyone in the weight-loss rut.