The Don't Sweat Guide to Travel Hitting the Road Without Excess Worry

Travel can be stressful, perhaps more so now than ever before. Yet there are many simple yet incredibly effective ways to avoid becoming overly anxious about both business trips and vacations. With a bit more planning -- as well as more mindfulness about one's approach to travel -- taking trains, planes, and automobiles can become a much more benign, even pleasurable experience. Book jacket.

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.