The Don't Sweat Guide to Weight Loss Feeling

Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

Foreword	p. 11
Understand Your Body Type	p. 15
Think Cruise, Not Crash	p. 17
Don't Worry About Food	p. 19
Identify Depression Eating	p. 21
Be an Individual	p. 23
Consider the Company That You Keep	p. 25
Favor Flavor Over Fat	p. 27
Balance Eating with Exercise	p. 29
Uncover Habits from Childhood	p. 31
Know When to Eat	p. 33
Make Realistic Goals	p. 35
Record Your Eating Habits	p. 37
Forgive Yourself	p. 39
Distinguish Food from Love	p. 41
Watch Food-Centered Socializing	p. 43
Fashion Models Make Poor Role Models	p. 45
Pay Attention to Quantity	p. 47
Know the Truth About Nutrition	p. 49
Account for Different Eaters at Home	p. 51
Learn How to Stop Eating	p. 53
Reconsider Your Heroes	p. 55
Make Allowances for Special Occasions	p. 57
Postpone Indulgences	p. 59
Find the Art in Food	p. 61
Deal with Secret Eating	p. 63
Lose the Movie Star Ideal	p. 65
Replace Processed Food with Whole	p. 67
Take the "Diet" Out of Your Diet	p. 69
Make Accommodations for Kids	p. 71
Plan for Maintenance	p. 73
Keep the Whole Person in View	p. 75
Identify Your Eating Triggers	p. 77
Replace "Good/Bad" Language	p. 79
Play with Your Food	p. 80
Strategize for Food at Work	p. 82
Rise Above the Body Fads	p. 84
Make Your Diet Well-Rounded	p. 85
Know the Benefits of Your Ideal Weight Range	p. 87
Redefine "Wasted" Food	p. 89
Identify Past Pitfalls	p. 91
Love Yourself in the Way That You Eat	p. 93
Forget the Fad Foods	p. 95
Use Food as Fuel	p. 97
A Healthy Relationship with Your Scale	p. 99
Beware the Gourmet Syndrome	p. 101
Dress in Your Own Style	p. 103
Understand Food and Mood	p. 105
Feed Your Spirit	p. 107
Rewrite Your Internal Script	p. 109
Learn to Deal with Gains	p. 111
Envision Change	p. 113
Make Short-Term Goals	p. 115
Rethink the Pantry	p. 117
Avoid Boredom Eating	p. 119
Learn to Say No Without Guilt	p. 121
Expose the Myth of Weight Loss as Happiness	p. 123
Choose Fresh over Preserved	p. 125
Identify Empty Calories	p. 127
Recognize the Binge Factors	p. 129
Plan Rewards for Meeting Goals	p. 131
Make Friends with Mirrors	p. 133
Focus on Your Successes	p. 135
Plan Your Snacks	p. 137
Put Food on the Back Burner	p. 139
Practice Graceful Ways to Say No	p. 141
Redefine Sexiness	p. 143
Make Variety a Priority	p. 145
Know the Dangers of Excess	p. 147
Be Realistic at Family Gatherings	p. 149
Visualize Future Success	p. 151
Focus on Your Appearance Assets	p. 153
Allow Plateaus	p. 155
Measure Your Servings	p. 157
Uncover Food Associations	p. 159
Plan Ahead for Social Situations	p. 160
Be Your Own Reference Point	p. 162
Remember Water	p. 164
Seek a Doctor's Advice	p. 166
What You're Teaching Your Children	p. 167
Find Likeminded Support	p. 169
Take Aging into Account	p. 171
Take It Easy	p. 173
Develop Positive Self-Talk	p. 175
Lose Food Rewards	p. 177
Take Control in Restaurants	p. 179
Learn New Measures of Success	p. 181
Understand the Mechanics of Hunger	p. 183
Put Diets in Perspective	p. 185
Beat the Nibbles in Food Preparation	p. 186
Help Someone Else	p. 188
Balance Appearance with Effect	p. 190
Chart Your Progress	p. 191
Never Finish Your Food	p. 193
Develop Healthful Food Relationships	p. 195
Resist Madison Avenue	p. 197
Balance Appetite with Attitude	p. 199
Feature Seasonal Foods in Your Diet	p. 201
Know the Symptoms of Eating Disorders	p. 203
Rethink the Treats in Your Kitchen	p. 205
Get Over It	p. 207
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The Don't Sweat Guide to Weight Loss Feeling at Peace with Your Body

Summary

Author Biography

Table of Contents

Supplemental Materials