Dopamine Knitting 20+ fun patterns for mood-boosting knits

Add knitting to your dopamine menu with these 30 simple, vibrant beginner-friendly projects to add a pop of colour to your outfit and home.

Knitting is officially cool again, and is a great way to get your dopamine fix. Knitting has been scientifically proven to improve your wellbeing, focus and cognitive health; and with these 30 knitting projects you'll create garments and soft furnishings which will bring you lasting joy.

Tapping into trends of dopamine décor and dopamine dressing, this is a craft book which will cheer you through the colder seasons and provide cosy crafting inspiration.

The book will have easy to follow step-by-step instructions and the focus will be on simple, beginner-friendly patterns such as socks, hats, scarves, gloves, bags, cushion covers, baubles and working up to sweater vests and jumpers.

Lauren Aston is a knitwear designer who has been knitting for 20+ years. She has 120,000 followers on Instagram and fans include Claudia Winkleman, the Beckhams and Tom Daley.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.