Eat It All by Eating Right

There are thousands and thousands of diet books on the market today, and yet we are losing the weight loss battle. So, how can one more diet book make any difference? It's very simple. This is not a diet book; it's an alternative to dieting. You see, most diet books give you a list of foods you should eat, a list of foods you should not eat, how many calories you should consume and how often (according to the clock) you should eat. They also expect you that you will be able to incorporate all their suggestions into your life at once, assuming that once you see results, you will be motivated to stick to the diet. Well, this book is nothing like that, and besides, as you might already know, diets simply don't work in the long term, that is why in spite of the thousands of diet books on the market today we are still losing the weight loss battle. This book takes a completely different approach. Over my 20 years working in the weight loss field and living in Greece for 12 years witnessing firsthand how healthy people live and eat, I have identified 7 eating habits that I consider the most important eating habits for weight loss and health. I also realize that just knowing what habits you need to develop or change will not make any difference to your life if you can't apply them into your life. To help make these 7 eating habits your eating habits I have developed a unique 7 Step System to help you ease into your life these habits with a very low risk of becoming overwhelmed.If you are tired of dieting and you are ready to lose weight and improve your health in the process, buy this book. It's unlike any diet book on the market today. It Works! This is the same method I have been using at my facility, Olympus Personal Training & Weight Management, with great success.Eat It All by Eating Right will teach you:* 3 vital eating habits that most diets don't teach you* How to make permanent changes in your eating habits, simply and easily* Why eliminating junk food from your diet is actually a mistake* Why counting calories can do more harm than good* A simple trick to help make cravings go away* Why most popular approaches to weight loss fail to help people keep weight off after they lose it