Eat for Energy How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.

Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

• Reclaim your youthful energy levels
• Get better sleep
• Improve your resilience to stress
• Reverse insulin resistance and stabilize your blood sugar levels
• Lose excess weight
• Improve your mood and brain performance

Get your body out of defense mode and into a state of optimal performance.

Ari Whitten, M.S., is the founder of The Energy Blueprint and the best-selling author of The Ultimate Guide to Red Light Therapy. He holds a B.S. in kinesiology and a M.S. in human nutrition and functional medicine. He has been studying and teaching health science for over 25 years. You can find his work at www.theenergyblueprint.com.

Alex Leaf, M.S., holds a master's degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade. Currently, Alex is a content creator and research writer alongside Ari Whitten at The Energy Blueprint. You can visit him online at alexleaf.com.