Eat, Fast, Slim The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

Broadcaster and nutritionist Amanda Hamilton is one of the UK's most recognized personalities in health and well-being. In demand both in the UK and abroad, she produced and hosted several health-based TV series that have now been shown in 22 countries. Hamilton has a large online following through her weight-loss site, amandahamiltondiet.com, which boasts tens of thousands of members. A regular contributor to the national press and author of two books on nutrition—LifeDetox: Clear Physical & Emotional Toxins from Your Body and Your Life and Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want (both cowritten with Sandy Newbigging; Platkus Books)—she is a member of the British Association of Nutritional Therapists and adviser to the Scottish Government's Curriculum for Excellence