Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA's new mandatory trans fats labelling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

DR. MARY ENIG is a world-renowned biochemist and nutritionist, best known for her early protests against trans fats more than twenty-five years ago. She is the coauthor, with Sally Fallon, of the bestselling Nourishing Traditions.
SALLY FALLON is the founder and president of the Weston A. Price Foundation, a nonprofit organization that boasts over 300 chapters throughout the United States and abroad. The Weston Price quarterly journal, Wise Traditions, reaches 6,500 subscribers per issue.