Eat With Intention

, by
Eat With Intention by Bodzak, Cassandra, 9781631062360
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781631062360 | 1631062360
  • Cover: Hardcover
  • Copyright: 11/15/2016

  • Buy Used

    Usually Ships in 2-4 Business Days

    $18.37
    Buy Used Button
  • eBook

    eTextBook from VitalSource Icon

    Available Instantly

    Online: 365 Days

    Downloadable: Lifetime Access

    $30.00
    Buy eBook Button

Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:

  • How to uncover the foods that are hurting you
  • How to nourish your body from a place of self-love
  • How to incorporate a daily gratitude or meditation practice into your life
  • How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body


So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.


 

You might also enjoy...

Loading Icon

Please wait while the item is added to your bag...
Continue Shopping Button
Checkout Button
Loading Icon
Continue Shopping Button