Eat with Intention Revised and Updated – A Mindful Guide to Cultivating Healthy, Year-Round Eating Habits

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.

Featuring new photography, interactive mantras and meditations, and a seasonal approach to mindful eating, Eat with Intention, Revised and Updated is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this edition offers a complete system for intuitive and seasonal eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.

This updated edition provides nearly 100 plant-based recipes that celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and nourishing meals, including:

• Raspberry Lemon Poppy Seed Muffins
• Veggie Chickpea Omelets
• Buckwheat Crepes
• Tofu Coconut Curry
• And more!

This visually and mentally inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship with food, body, and mind. If you are looking to bring peace and balance into your daily life, Eat With Intention will become a perennial favorite, helping you listen to your body and make food choices that support your long-term health and happiness.