El arte de Vinyasa Despertar el cuerpo y la mente a través de la práctica del Ashtanga Yoga
, by Freeman, Richard; Taylor, Mary- ISBN: 9788499886169 | 8499886167
- Cover: Paperback
- Copyright: 6/1/2019
Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one’s life.