El arte de Vinyasa Despertar el cuerpo y la mente a través de la práctica del Ashtanga Yoga

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El arte de Vinyasa Despertar el cuerpo y la mente a través de la práctica del Ashtanga Yoga by Freeman, Richard; Taylor, Mary, 9788499886169
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  • ISBN: 9788499886169 | 8499886167
  • Cover: Paperback
  • Copyright: 6/1/2019

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Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one’s life.
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