El guerrero atento Mindfulness para la vida cotidiana

Three renowned authors combine their experiences as Buddhist teachers and experts in the psychology of meditation to present the path of the “attentive warrior”: someone who doesn’t conform to a superficial life and shows the courage to stand on one’s own feet and embrace their most profound nature. Easily understandable and well-structured, this book guides readers on how to use mindfulness as a method to cultivate unconditional well-being and develop mental potential. 

Javier García Campayo is a professor of psychiatry at the University of Zaragoza, where he directs the Master’s in Mindfulness and is a pioneer of this subject in Spanish universities. Ed Shonin is a psychologist. He was a Buddhist monk for more than 30 years. He is the author of numerous research articles. William Van Gordon is an ex-Buddhist monk, a professor at the University of Derby, and an author of many research articles.