Emotions are powerful things, and if they are not managed intelligently they can overwhelm you and sweep you off course affecting Your health, happiness and success.
Andrea Bacon is the co-founder of Inspiring Performance which specializes in people development. Ali Dawson, of Total Dynamix, is a respected personal and professional development coach.
Introduction
p. 1
Bringing emotional intelligence to life - through your mind
p. 7
Bringing emotional intelligence to life - through your body
p. 23
Knowing yourself
p. 43
Bouncing back
p. 65
Staying on track
p. 87
Being in tune
p. 107
Striking a chord
p. 133
Trusting your inner voice
p. 157
Being true to yourself
p. 173
Creating your personal culture
p. 193
Appendix
p. 203
Useful books
p. 209
Acknowledgements & sources
p. 210
Index
p. 213
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