Energy Balls & Power Bites All-Natural Snacks For Healthy Energy Boosts

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

• Tempting tried-and-tested new recipes for the trendiest

superfood snacks.

• Energy balls, power bites, nut clusters, popcorns,

vegetable crisps, trail mixes, muesli bars and flapjacks.

• The ultimate portable health snack, to keep you going

when you are on the go.

• Ideas for using all kinds of healthy low-sugar

wholegrains, seeds, nuts, fruits, vegetables, some

including extra protein boosts with spirulina, soya, and

hemp powders.

• Expert advice on diet and how to reduce sugar, with a

nutritional analysis provided for every recipe.

Sara Lewis is a cook and food writer

specialising in healthy eating subjects. Her creative and

nutritional recipes can also be seen in The Hummus Book,

The Green Juice Book and Superfood Breakfasts!

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.