The Energy Book 50 Ways to Boost Your Energy in Work and Life

In business today every professional faces the challenge of an increasing demand for extra energy in order to deliver the high level of performance required to continue to be successful. If energy is not managed and renewed on a day-to-day basis, then personal energy resources are constantly coming under pressure, leading to drainage, depleted performance and, in some instances, to potential burnout situations. The Energy Book presents 50 simple and pragmatic ways to quickly boost energy in one or more of the ‘ 4 Energy Dimensions’ . When these ‘ Boosters’ are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.

Richard Maddocks has over 40 years of business experience. He quit corporate life to help organizations and individuals maximize their full potential through his training and coaching company, Communicum. He is a British citizen and currently lives in the Netherlands.