Enhancing Self Esteem

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ISBN: 9781560323969 | 1560323965
Cover: Nonspecific Binding
Copyright: 8/1/1998

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Providing comprehensive of self esteem, this text coverage presents a four phase process - Identity, Strengths and Weaknesses, Nurturance, and Maintenance - which is described along with the resistance on encounters, and provides the basis for successfully enhancing self-esteem. Interventions are outlined to bring together theory and methods - cognitive, emotional, and behavioral. The strategies included are applicable to several populations (child, teen, and adult) and several settings (school, business, and community).

List of Tables and Figures	p. x
Dedication	p. xii
Preface	p. xiii
Introduction	p. xv
Model to Enhance Self-Esteem	p. 1
Enhancing Self-Esteem: A Model For Change	p. 3
What Is Self-Esteem?	p. 3
What Is the Basis of High Self-Esteem?	p. 5
The Emergence of Self	p. 7
The Process of Change	p. 11
Model for Self-Esteem Enhancement	p. 13
Activities You Can Do	p. 24
Activities for Groups	p. 33
References	p. 36
Developing High Self-Esteem	p. 39
An Authorial Vignette	p. 42
If You Didn't Get It, Where Do You Start?	p. 43
The Importance of High Self-Esteem	p. 44
What Is High Self-Esteem?	p. 46
The Self in Self-Esteem	p. 47
Positive and Negative Beliefs	p. 53
How an Adult Develops High Self-Esteem	p. 59
The Self-Esteem Map	p. 64
Working to Change Your Own Self-Esteem	p. 66
Where to Turn When You Are Stuck	p. 77
Conclusion	p. 77
Activities You Can Do	p. 78
References	p. 85
Internal Dynamics of Self	p. 87
Forces Toward Self-Consistency	p. 88
Maintenance of Self-Esteem	p. 88
Cognitive-Perceptual Mechanisms	p. 92
Forces and Techniques for Self-Enhancement	p. 102
Differentiation	p. 105
Affirmations	p. 111
Representational Systems	p. 115
Changing Self-View	p. 116
Conclusion	p. 118
Activities You Can Do	p. 119
Activities for Groups	p. 135
References	p. 139
Social System and Self-Esteem	p. 145
The Impact of the Family	p. 145
Culture-Subculture	p. 151
Your Support Network	p. 152
Blocks to Relationships	p. 154
Negative Feedback	p. 170
Communication Stances	p. 173
Handling Conflict	p. 175
A "Stroke Economy"	p. 178
Communication Skills in the Workplace	p. 181
Conclusion	p. 181
Activities You Can Do	p. 184
Activities for Groups	p. 195
References	p. 198
Body and Self-Esteem	p. 203
Development of Body Image	p. 203
Cultural Effects on Self-Esteem and Body Image	p. 207
Breathing, Grounding, and Centering	p. 220
Body as Communicator	p. 222
Total Body Image	p. 223
Conclusion	p. 225
Activities You Can Do	p. 225
Activities for Groups	p. 235
References	p. 239
Exploring Special Self-Esteem Issues and Interventions	p. 249
Gender and Self-Esteem	p. 251
Women and Self-Esteem	p. 252
Men and Self-Esteem	p. 260
Activities You Can Do	p. 270
Activities for Groups	p. 278
References	p. 282
Self-Esteem In Children	p. 287
Self-Esteem and Narcissism	p. 288
Developing Self-Esteem	p. 289
Guidelines for Parents	p. 297
Friendships	p. 303
Early and Late Bloomers	p. 304
Building Skills for Social Success	p. 305
Optimism and Depression	p. 310
Special Needs Children	p. 312
Conclusion	p. 331
Activities for Groups	p. 332
References	p. 364
Parenting and Self-Esteem	p. 377
The Self-Image of the Beginning Parent	p. 378
The Newborn and Parents' Adjustment	p. 380
The Developing Child and Parental Self-Esteem	p. 382
Adolescents and Parental Self-Esteem	p. 391
Adoption and Self-Esteem	p. 403
Other Special Parenting Issues	p. 407
Parenting the Young Adult	p. 408
The Senior Parent	p. 411
Conclusion	p. 412
Activities You Can Do	p. 413
References	p. 420
Transitions and Self-Esteem	p. 425
The Relationship of Self-Esteem to Transitions	p. 425
Negotiating Transitions	p. 435
Factors Influencing Adaptation to Change	p. 442
Children, Adolescents, and Transitions	p. 444
Conclusion	p. 445
Activities You Can Do	p. 446
Activities for Groups	p. 451
References	p. 455
Measuring Self-Esteem	p. 457
Problems in Measuring Self-Esteem	p. 458
Self-Esteem Measures and Tests	p. 462
Special Issues in Measuring Self-Esteem	p. 465
Conclusion	p. 471
References	p. 471
Epilogue	p. 477
Appendices	p. 481
Children's Books	p. 483
Body	p. 483
Internal Dynamics	p. 484
Self-Esteem	p. 484
Social	p. 485
Disabilities	p. 486
Transitions	p. 486
General Resources	p. 487
Videography	p. 489
Educational Audio and Video Cassettes	p. 495
Body	p. 495
Body Image/Awareness	p. 496
Internal Dynamics	p. 496
Self-Concept	p. 497
Self-Esteem	p. 498
Social	p. 499
Interpersonal Communication	p. 500
Conflict	p. 500
Transitions	p. 501
Index	p. 503
About the Editor	p. 521
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Enhancing Self Esteem

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