Essentials of Exercise Physiology

, by McArdle, William D.

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ISBN: 9780812117240 | 0812117247
Cover: Paperback
Copyright: 3/1/1994

Essentials of Exercise Physiology > ISBN13: 9780812117240

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Supplemental Materials

Biology and Chemistry Basics for Exercise Physiology

(30)

SECTION I ENERGY TRANSFER AND PHYSICAL ACTIVITY

Energy Transfer in the Body

(26)

Energy Transfer During Exercise

(20)

Energy Expenditure at Rest and During Physical Activity

(36)

Energy Generating Capacities of Humans

114

(26)

SECTION II NUTRITION FOR PHYSICAL ACTIVITY

The Macro- and Micronutrients and Water

140

(38)

Food Energy and Sports Nutrition

178

(22)

SECTION III THE PHYSIOLOGIC SUPPORT SYSTEMS

The Pulmonary System and Exercise

200

(36)

The Cardiovascular System and Exercise

236

(42)

The Neuromuscular System and Exercise

278

(36)

Hormones, Exercise, and Training

314

(28)

SECTION IV EXERCISE TRAINING AND FUNCTIONAL CAPACITY

Training the Anaerobic and Aerobic Energy Systems

342

(28)

Training Muscles to Become Stronger

370

(30)

SECTION V FACTORS AFFECTING PHYSIOLOGIC FUNCTION, ENERGY TRANSFER, AND PERFORMANCE

Ergogenic Aids

400

(20)

Environmental Factors and Exercise

420

(30)

SECTION VI BODY COMPOSITION, WEIGHT CONTROL, AND AGE AND HEALTH-RELATED ASPECTS OF EXERCISE

The Composition of the Human Body

450

(28)

Obesityt, Exercise, and Weight Control

478

(26)

Exercise, Aging, and Cardiovascular Health

504

(49)

APPENDICES

1 The Metric System and Conversion Constants in Exercise Physiology

536

(3)

2 Metabolic Computations in Open-Circuit Spirometry

539

(5)

3 Selected Examples for Energy Expenditure in Household, Recreational, and Sports Activities (in kcal/min)

544

(2)

4 Evaluation of Body Composition

546

(6)

5 Frequently Cited Journals in Exercise Physiology

552

(1)

Acknowledgements/Photo Credits

553

(1)

Index

554

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Essentials of Exercise Physiology

Table of Contents

Supplemental Materials