The Everything DASH Diet Meal Prep Cookbook

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.

Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.

Karman Meyer is a registered dietitian/nutritionist with fifteen years of experience in the nutrition and food industry. Karman has been featured in publications such as US News & World Report Eat, Food Network, Fitness Magazine, Shape, and Women’s Health. She often appears on local television networks and shows such as Today in Nashville and Talk of the Town. As the founder and recipe creator behind The Nutrition Adventure, Karman is passionate about sharing the facts about food and nutrition with her readers. She works to encourage others to feel more confident about cooking healthy, delicious meals at home and wants to take the fear out of food. She lives in Brentwood, Tennessee.