Factor fitness 5/ 5-Factor Fitness: Los secretos de las dietas y fitness de los mejores de Hollywood/ The Diet and Fitness Secret of Hollywood's A-list

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Factor fitness 5/ 5-Factor Fitness: Los secretos de las dietas y fitness de los mejores de Hollywood/ The Diet and Fitness Secret of Hollywood's A-list by Pasternak, Harley, 9788480199476
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  • ISBN: 9788480199476 | 8480199474
  • Cover: Paperback
  • Copyright: 10/1/2007

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Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totalling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
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