Family Fun and Fitness

Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods and exercise a central positive aspect of family life.

Knute Keeling owns and operates a fitness training and lifestyle consulting business at the Laguna Health Club in Laguna Beach, California. He was recently voted one of Southern California's top trainers by Orange Coast Magazine.

Acknowledgments	p. ix
Introduction	p. 1
Kids In Crisis: The Big Picture of Children's Health	p. 5
A Really Good Start: Pre-Pregnancy, Prenatal, and Postpartum Nutrition and Fitness	p. 19
Fit Family Food Fundamentals	p. 57
Fit Family Food Plan	p. 69
Fitness-Loving Kids: Fitness for School-Aged Children and Their Parents	p. 85
Fit Family, Smart Family, Happy Family	p. 135
Secrets of Fit, Energized Families	p. 149
Appendix: Fit Family Recipes	p. 161
Resources: More Family Fun and Fitness to Come	p. 185
Index	p. 187
About the Author	p. 197
Table of Contents provided by Ingram. All Rights Reserved.

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Family Fun and Fitness

Summary

Author Biography

Table of Contents

Supplemental Materials