Feed Your Chakras Recipes to Restore &

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think.

We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.

In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:

Chia Coconut Water Orangeade
Rainbow Salad Jars
Chakra Charcuterie
Miso Salmon Soba Noodle Bowls
Matcha Frozen Yogurt Bark

Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.

Tiffany La Forge is a professional chef, food blogger, writer, and certified chakra energy healer. Her love for cooking has been a constant in her life. She is a graduate of the Institute of Culinary Education in New York City and, over the past decade, in addition to working as a chef, has built her popular blog Parsnips and Pastries (parsnipsandpastries.com), where she shares seasonal, balanced, and approachable recipes.

She has a passion for using food and nutrition to boost overall wellness, improve mental health, and support the mind-body connection. For the past several years, she has been a regular columnist for publications such as Healthline, Greatist, and Sleep.com, where her pieces focus on holistic well-being and using a variety of holistic means to manage health.

Tiffany lives in Maui, Hawaii, where she advocates for mental health and women’s empowerment. Find her on Instagram @parsnipsandpastries.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Feed Your Chakras Recipes to Restore & Balance Your Energy Centers

Summary

Author Biography

Supplemental Materials