Fit in 5: 5, 10, & 30 Minute Workouts for a

Create a customized exercise program with this guide that features 150 exercises that can be combined into five-, 10-, or 30-minute workouts.

Foreword
Introduction
Why Should I Bother Exercising?
Surely I Can Diet and Save Myself the Energy?
How Do I Structure the Workouts?
How Can I Motivate Myself to Exercise?
5-Minute Workouts
Core Strength and Stability
Glutes, Abs and Thighs
Strength and Power
Resistance Bands
Flexibility
10-minute workouts
30-minute workouts
Weekly Training Programs
Table of Contents provided by Publisher. All Rights Reserved.

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Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body

Summary

Table of Contents

Supplemental Materials