Fit for Eternal Life

Is your spirit faithful but your flesh flabby? Has your Temple of the Holy Spirit begun to creak and crumble? Then let Fit for Eternal Life show you how to build it up again.

Kevin Vost, Psy. D., is a Catholic psychologist, veteran bodybuilder, Mensa member, and an amateur Thomist and classicist. He is also the author of Memorize the Faith!

Author's Note	p. xiii
Foreword: "Be Perfect"	p. xv
Introduction: Confessions of an Iron-Pumping Psychologist	p. xxiii
Body, Mind, and Spirit
Introducing Total Fitness	p. 5
The Virtues of Fitness	p. 13
The Strength of Fortitude: Principles of Strength Training
Progression Toward Perfection	p. 27
Intensity for Muscular Immensity	p. 35
Duration in Moderation	p. 43
Frequency for Results You'll See	p. 53
Rest to Grow Best	p. 63
Form Must Be the Norm	p. 71
Order Makes Workouts Shorter	p. 81
Fortitude Endures: Principles of Aerobic Training
Heart, Soul, and Lungs: Formal Aerobic Exercise	p. 91
Real Work Works: The Value of Normal Daily Activities	p. 105
Temperance: Dietary Self-Mastery
Habit, Not Diet	p. 119
Goodbye to Gluttony	p. 133
Prudence: Putting Together Your Total Fitness Workout Package
Building Your Own Strength Routine	p. 147
Simple Sample Weekly Workouts	p. 163
The Virtue of Results	p. 173
Conclusion: Faith, Hope, and Charity: Exercising the Ultimate Virtues	p. 181
Afterword: An Ode to the Virtues of Fitness	p. 191
Justice: Giving Specific Groups Their Due
Perfecting the Feminine Form	p. 195
Use It or Lose It!	p. 205
Help Your Training Teen Avoid the Pitfalls	p. 215
Biographical Note: Kevin Vost	p. 229
Table of Contents provided by Ingram. All Rights Reserved.

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Summary

Author Biography

Table of Contents

Supplemental Materials