Fit Kids For Life is a Basic Health Books publication.
Jose Antonio earned his doctorate at the University of Texas Southwestern Medical Center, in Dallas, where he completed a post-doctoral fellowship in Endocrinology and Metabolism. He is a fellow of the American College of Sports Medicine and a Certified Strength and Conditioning Specialist Jeffrey R. Stout received his doctorate in Exercise Physiology from the University of Nebraska. He has contributed to scientific publications in sports nutrition, muscle growth and development, and body composition
Foreword
vii
Eric Serrano
Introduction: Fit Kids Become Fit Adults
1
(8)
PART ONE: Fitness Training for Young Athletes
The Benefits of Exercise and Sports Participation for Kids
9
(12)
Simple Rules of Exercise for Kids
21
(12)
Strength Training and Conditioning for Kids
33
(16)
Joel Raether
Michael S. Sanders
PART TWO: Optimal Nutrition for Active Kids
Basic Nutrition for Fit Kids
49
(30)
Healthy Meals and Snacks
79
(10)
Special Nutritional Needs During Exercise
89
(12)
Tips for Gaining and Losing Weight
101
(8)
Conclusion
109
(8)
Resources
117
(4)
Notes
121
(6)
Index
127
(8)
About the Authors
135
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