Fit for Life II

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Preface

xv

Introduction

xix

PART I---Then and Now

1

(44)

New Information

3

(6)

Looking Back

9

(15)

Why Do We Do This Work?

24

(4)

Review of the Principles

28

(17)

PART II---The Elements of Health

45

(184)

Introducing the Elements of Health

47

(15)

Air

62

(30)

Water

92

(18)

Food

110

(24)

Rest and Sleep

134

(8)

Exercise

142

(43)

Sunshine

185

(7)

Loving Relationships

192

(22)

Cleanliness, Pleasant Surroundings, and Quiet Moments

214

(15)

PART III---Special Concerns

229

(122)

Animal Products

231

(39)

For Our Children

270

(16)

Our Children Have the Right to Be Fit for Life Too

286

(20)

Detoxification---What to Do During a Crisis

306

(14)

Questions Frequently Asked

320

(21)

Two Weeks of Living Health

341

(10)

THE LIVING HEALTH COOKBOOK

351

(90)

Introduction

353

(6)

Fourteen Days of Living Health Menus

359

(7)

Juices and Smoothies

366

(8)

Fruit Salads and Sauces

374

(4)

Vegetable Salads and Dressings

378

(14)

Vegetable Dishes

392

(10)

Soups, Sandwiches, and Rolled-Up Yummies

402

(12)

Potatoes and Grains

414

(11)

Pastas and Sauces

425

(5)

Muffins, Biscuits, and Scones

430

(4)

Fish and Chicken

434

(3)

Nut Milks, Shakes, and Frozen Goodies

437

(4)

Conclusion

441

(4)

Bibliography

445

(27)

Index

472

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Table of Contents

Supplemental Materials