Fit and Well : Core Concepts and Labs in

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.

Introduction to Wellness, Fitness, and Lifestyle Management

1

(24)

Basic Principles of Physical Fitness

25

(22)

Cardiorespiratory Endurance

47

(32)

Muscular Strength and Endurance

79

(44)

Flexibility and Low-Back Health

123

(32)

Body Composition

155

(20)

Putting Together a Complete Fitness Program

175

(28)

Nutrition

203

(50)

Weight Management

253

(30)

Stress

283

(24)

Cardiovascular Health

307

(20)

Cancer

327

(20)

Substance Use and Abuse

347

(26)

Sexually Transmitted Diseases

373

(20)

Wellness for Life

393

Appendix A Injury Prevention and Personal Safety

A-1

Appendix B Nutritional Content of Common Foods

B-1

Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants

C-1

Appendix D Monitoring Your Progress

D-1

Behavior Change Workbook

W-1

Index

I-1

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness

Summary

Table of Contents

Supplemental Materials