Fitness Through Aerobics and Step Training

FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Dedication

iv

Acknowledgments

iv

Introduction

v

Aerobic Exercise: The Way to Fitness

1

(12)

Motivation and Goal Setting

13

(12)

Safety First

25

(8)

Posture and Positioning

33

(10)

Fitness Testing

43

(8)

Warm-Up

51

(6)

Aerobic Exercise: Aerobics (Option 1)

57

(18)

Aerobic Exercise: Step Training (Option 2)

75

(22)

Aerobic Exercise: Fitness Walking (Option 3)

97

(6)

Strength Training

103

(14)

Cool Down and Flexibility Training

117

(8)

Stress Management and Relaxation

125

(16)

Nutrition

141

(22)

Weight Management

163

(16)

Notes

179

(4)

Index

183

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Fitness Through Aerobics and Step Training

Summary

Table of Contents

Supplemental Materials

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Fitness Through Aerobics and Step Training

Summary

Table of Contents

Supplemental Materials

Digital License