Fitness Through Aerobics, Step Training,

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Dedication

iv

Acknowledgments

iv

Introduction

v

1 Aerobic Exercise: The Way to Fitness

1

(14)

2 Motivation and Goal Setting

15

(10)

3 Safety First

25

(8)

4 Posture and Positioning

33

(8)

5 Fitness Testing

41

(6)

6 Warm-Up

47

(6)

7 Aerobic Exercise: #1 Aerobics

53

(16)

8 Aerobic Exercise: #2 Step Training

69

(22)

9 Aerobic Exercise: #3 Fitness Walking

91

(8)

10 Strength Training

99

(18)

11 Cool-Down and Flexibility Training

117

(6)

12 Stress Management and Relaxation

123

(16)

13 Nutrition

139

(20)

14 Weight Management

159

(18)

Notes

177

(6)

Index

183

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Fitness Through Aerobics, Step Training, Walking

Summary

Table of Contents

Supplemental Materials