Fitter, Faster, Stronger, Smarter Training for the Performance of Life

Miranda Banks and Dr. Sam Goldstein are the authors of Fitter, Faster, Stronger, Smarter: Training for the Performance of Life, published by Wiley.

Acknowledgements xv

Introduction xxiii

Part I — On your marks

1 What are you aiming for? 3

2 Where are you at now and what needs to be done? 35

Part II — Get set

3 Internal drivers — values and thoughts 63

4 Internal drivers — emotions and ability 91

5 External drivers 121

6 Behaviour alignment 145

Part III — Go

7 Combine and conquer 179

The final note 197

Appendix A — A success map framework 201

Appendix B — Phil Hogan’s keys for success 207

Appendix C — A progressive muscular relaxation technique 209

Index 211

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