The Five Tibetans

The yogic exercises known as the Five Tibetans can dramatically increase energy, suppleness, and mental acuity. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice.

Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.

Introduction to the New Edition

Preface and Acknowledgments

1    About the Five Tibetans

2    Energy, Body, and Mind

3    The Chakras

4    Kundalini

5    Breathing

6    The Five Tibetans
Tibetan #1
Tibetan #2
Tibetan #3
Tibetan #4
Tibetan #5

7    How, When, and Where to Practice

8    Yoganidra

9    Kundalini Meditation

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Summary

Author Biography

Table of Contents

Supplemental Materials